Bodybuilding Guides

The Skinny to Strong Blueprint your no BS guide to building muscle, discipline, and a mindset that never quits. This digital guide is more than a workout plan it’s my personal journey from being underweight and frustrated to stacking on lean muscle and confidence. Inside, you’ll get my exact training split, a simple high-protein meal plan, tips for tracking calories and macros, and the mindset shifts that made all the difference. Whether you're just starting or stuck spinning your wheels, this blueprint gives you a proven path to real, lasting gains. Built by discipline made for you.

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